UNRAVELING THE MYSTERIES OF PASCHIMOTTANASANA

Paschimottanasana, often known as "Seated Forward Bend," is a foundational asana in yoga. This invigorating pose offers a plethora of mental benefits, making it a valuable integral part to any yoga routine. Proper alignment is essential in Paschimottanasana to enhance its therapeutic effects and prevent potential discomfort. When practiced with in